https://www.charlesyintherapy.com/blog daily 0.75 2024-03-31 https://www.charlesyintherapy.com/blog/stop-the-shame-train monthly 0.5 2024-02-10 https://images.squarespace-cdn.com/content/v1/63fd0d97706737665ea5fac2/1692837419113-N54TM4QTFWM9SHFZOQ53/image-asset.jpeg Blog - How to Not “Love” What You “Love”: Calling Out The Shame Cycle - Make it stand out Shame makes us lose perspective. Stuck in one area? Shift your focus to other areas of your life: “And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.” ~Philippians 4:8 NLT https://www.charlesyintherapy.com/blog/nl2msjd0fna4y14p8v5d7usw0i41pq-gpdaa monthly 0.5 2023-09-16 https://images.squarespace-cdn.com/content/v1/63fd0d97706737665ea5fac2/1693869918155-1JHLX98G3REFTJ9RI83K/image-asset.jpeg Blog - All that matters in life DEPENDS ON this one small thing: pay attention - Make it stand out Do you want a life filled with love, meaning, deep relationships, flow, growth, and mastery? Practice the art of paying attention. https://www.charlesyintherapy.com/blog/am-and-pm-rituals monthly 0.5 2023-10-06 https://images.squarespace-cdn.com/content/v1/63fd0d97706737665ea5fac2/1695422060903-3RSHURO6S69HR4UL87BI/image-asset.jpeg Blog - AM and PM Rituals to Start up, Wind Down, and Win the Day:    - Make it stand out “Half the battle of living a great day is won in what you do right when you wake up and before you lie your head down at night” -Me https://www.charlesyintherapy.com/blog/keys-to-mental-health-and-faith-agency-gratitude-empowerment-humility monthly 0.5 2023-10-24 https://images.squarespace-cdn.com/content/v1/63fd0d97706737665ea5fac2/b31cb8dc-29ce-420f-bcd7-13945c15e439/Gratitude+and+Agency+-+Pillars+of+Mental+Health.png Blog - Agency & Gratitude: mental health & Faith cornerstones - Make it stand out A Helpful Diagram of Relationships Between Agency, Gratitude, Empowerment, Humility and Mental Health & Happiness https://images.squarespace-cdn.com/content/v1/63fd0d97706737665ea5fac2/1696713987069-NH6N900P6S65U85KHV76/image-asset.jpeg Blog - Agency & Gratitude: mental health & Faith cornerstones - Make it stand out Gratitude: The quality of being warmly or deeply appreciative of kindness or benefits received; thankful. https://images.squarespace-cdn.com/content/v1/63fd0d97706737665ea5fac2/1696714770850-R0MH9DSTVPBTJBW9VM99/image-asset.jpeg Blog - Agency & Gratitude: mental health & Faith cornerstones - Make it stand out Agency: The quality of being able to navigate the world around us and act in ways that are effective. https://www.charlesyintherapy.com/blog/connecting-socially-curiosity-believe-best-add-value monthly 0.5 2023-10-31 https://images.squarespace-cdn.com/content/v1/63fd0d97706737665ea5fac2/1697339365030-HDY42ETYAUY68L929KBC/image-asset.jpeg Blog - connect socially: learn The Chinese Basketball association (CBA) Approach - Make it stand out engage and connect with people today using the chinese basketball association (CBA) approach https://images.squarespace-cdn.com/content/v1/63fd0d97706737665ea5fac2/1698111238733-ZZJLLF7CTFJ6USTJ4R6J/image-asset.jpeg Blog - connect socially: learn The Chinese Basketball association (CBA) Approach - Make it stand out Curious, Believe the best, Add value: these are game changers when applied to your relationships. https://www.charlesyintherapy.com/blog/act-first-and-motivation-follows monthly 0.5 2024-02-16 https://images.squarespace-cdn.com/content/v1/63fd0d97706737665ea5fac2/fe9738a4-b1e0-473d-af62-d2743af8a536/PRIME+THE+PUMP-+ACTION+1ST%2C+MOTIVATION+2ND.png Blog - Prime the Pump: Action First, Then Comes Motivation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63fd0d97706737665ea5fac2/1699304275108-B88FE6RE4419AH23PDQ6/image-asset.jpeg Blog - Prime the Pump: Action First, Then Comes Motivation - Make it stand out Question: Does Action or Motivation Come First? https://www.charlesyintherapy.com/blog/willingness-leads-to-action monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/63fd0d97706737665ea5fac2/fe9738a4-b1e0-473d-af62-d2743af8a536/PRIME+THE+PUMP-+ACTION+1ST%2C+MOTIVATION+2ND.png Blog - Willingness Leads to Action - Make it stand out MOTIVATION COMES AFTER ACTION AND NOT THE OTHER WAY AROUND: Click HERE for more Key Points: Action-> Motivation Don’t wait until feeling motivated to take action…you may wait forever. Benefits of taking action when not feeling motivated: Feel good. More likely to do the action [that led to feeling good] in the future. Built tenacity and willpower. https://images.squarespace-cdn.com/content/v1/63fd0d97706737665ea5fac2/1699993342840-Z7UAVOC06ENMQ46FXR3K/image-asset.jpeg Blog - Willingness Leads to Action - Make it stand out Cultivate Willingness: Say ‘Yes’ Inwardly https://www.charlesyintherapy.com/blog/remember-the-bigger-story monthly 0.5 2023-12-11 https://images.squarespace-cdn.com/content/v1/63fd0d97706737665ea5fac2/1700885848658-D7VRQ6SPJIOG4MVKQ2BS/image-asset.jpeg Blog - Remember The Bigger Story - Make it stand out Remember the bigger story https://images.squarespace-cdn.com/content/v1/63fd0d97706737665ea5fac2/fe9738a4-b1e0-473d-af62-d2743af8a536/PRIME+THE+PUMP-+ACTION+1ST%2C+MOTIVATION+2ND.png Blog - Remember The Bigger Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.charlesyintherapy.com/blog/live-fully-today-valued-action-flavor-savor monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/63fd0d97706737665ea5fac2/1702430069000-UYN2933JVOPTF6ALH5YZ/image-asset.jpeg Blog - LIve Fully Today: FLAVOR & SAVOR YOUR ACTIONS WITH VALUES - Make it stand out Add Value to your day by adding Values to your Actions Today! https://www.charlesyintherapy.com/blog/break-through-dreaded-plateaus monthly 0.5 2024-02-10 https://images.squarespace-cdn.com/content/v1/63fd0d97706737665ea5fac2/1707520240542-OF3TL89RT4GH0A31URAX/image-asset.jpeg Blog - Break Through Those Dreaded Plateaus - Make it stand out Yeah baby! I’M KING OF THE WORLD!!! https://www.charlesyintherapy.com/blog/2-min-rules-start-big-finish-tiny monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/63fd0d97706737665ea5fac2/1709086227276-GHIEV7G0WV0FMYNXWB3G/image-asset.jpeg Blog - Two 2 minute Rules: Start Big Tasks, Knock Out Tiny Ones - Make it stand out The two “2-minute Rules”. Two of the easiest and most helpful tools Here’s how to use them, and links to deeper dives if you’d like. https://www.charlesyintherapy.com/blog/2-countowns-2-destress-and-take-bold-action monthly 0.5 2024-03-11 https://images.squarespace-cdn.com/content/v1/63fd0d97706737665ea5fac2/0cd03333-1d20-4f72-afa9-2e91db50724d/4+things+you+can+touch.png Blog - DESTRESS & TAKE BOLD ACTION: 2 Countdown Tools - Make it stand out Touch four things around you. Notice the lightness of your shirt or the clunkiness of those boots. Hold an item and study it’s texture—is it bumpy or smooth? Focus on the solidity of the floor under your feet. I feel the smooth keyboard. I feel the durability of the table. I feel the coolness from the open window. I feel the sensation of having to pee. https://images.squarespace-cdn.com/content/v1/63fd0d97706737665ea5fac2/a82bd464-c7b7-4742-a493-5ff2b3450fe6/5+things+you+can+see.png Blog - DESTRESS & TAKE BOLD ACTION: 2 Countdown Tools - Make it stand out Spot five things in your immediate environment. Really see the details—like color, form, and texture. I see the computer. I see the cup. I see the picture frame. I see the water reflection in my mug. I see the misshapen spot on the wall. https://images.squarespace-cdn.com/content/v1/63fd0d97706737665ea5fac2/2397d404-f30d-48f6-9748-e17dc89ed3b9/1+thing+you+can+taste.png Blog - DESTRESS & TAKE BOLD ACTION: 2 Countdown Tools - Make it stand out Finally, zone-in on your sense of taste. Take a sip of water Notice if your mouth seems minty fresh or lingering peanuts. https://images.squarespace-cdn.com/content/v1/63fd0d97706737665ea5fac2/65760f75-dd56-4341-8ea8-36cbfb09eb57/2+things+you+can+smell.png Blog - DESTRESS & TAKE BOLD ACTION: 2 Countdown Tools - Make it stand out Take a deep breath and identify two distinct smells around you. I smell the welcome aroma of coffee. I smell the fresh scent of my shirt. https://images.squarespace-cdn.com/content/v1/63fd0d97706737665ea5fac2/1710128929539-LKVXEBL84YUDW14GIZ9X/image-asset.jpeg Blog - DESTRESS & TAKE BOLD ACTION: 2 Countdown Tools - Make it stand out 2 Tools: 5-4-3-2-1-GO! for bold action 5-4-3-2-1-GROUND to center, de-stress and find calm. Effective, easy, and immediate. Here’s how to use them, and links to deeper dives if you’d like. https://images.squarespace-cdn.com/content/v1/63fd0d97706737665ea5fac2/b1838173-26c6-4628-bef5-5d26b6c3b155/3+things+you+can+hear.png Blog - DESTRESS & TAKE BOLD ACTION: 2 Countdown Tools - Make it stand out Close your eyes and listen to the noises around you. I faintly hear a car passing by. I hear my favorite song, specifically: I hear the drum pattern. I hear the vocals shifting between the left and right speakers. https://www.charlesyintherapy.com/blog/tag/Gratitude monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Spirituality monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Therapy monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Committed+Action monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Values monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Mental+Health monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Life+Satisfaction monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Motivation monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Challenges monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Anxiety monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Identity monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Practical monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Productivity monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Grounding monthly 0.5 https://www.charlesyintherapy.com/blog/tag/AM+Routines monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Attention monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Social+Skills monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Getting+started monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Trauma monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Emotions monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Huberman+Lab monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Self-soothing monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Focus monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Full+Living monthly 0.5 https://www.charlesyintherapy.com/blog/tag/5+Senses monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Commitment monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Goals monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Emotional+Intelligence monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Willingness monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Acceptance+and+Commitment+Therapy monthly 0.5 https://www.charlesyintherapy.com/blog/tag/ADHD monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Charles+Yin monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Action monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Acceptance monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Humility monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Cognitive+Defusion monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Empathy monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Time monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Self monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Best+Self monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Hero%27s+Journey monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Empowerment monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Overwhelmed monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Skills monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Peace monthly 0.5 https://www.charlesyintherapy.com/blog/tag/PM+Routines monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Presence monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Toolkit monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Calm monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Happiness monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Agency monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Social+Intelligence monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Belonging monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Tools monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Connection monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Depression monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Purpose monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Faith monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Christianity monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Mindfulness monthly 0.5 https://www.charlesyintherapy.com/blog/tag/procrastination monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Morning+Rituals monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Feelings monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Health+and+Wellness monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Habits monthly 0.5 https://www.charlesyintherapy.com/blog/tag/Meaning monthly 0.5 https://www.charlesyintherapy.com/about daily 0.75 2023-09-26 https://images.squarespace-cdn.com/content/v1/63fd0d97706737665ea5fac2/b89ce6b7-e94d-45dc-a281-ce807f4d9711/Snohomish+Falls+-+Washington.jpg https://images.squarespace-cdn.com/content/v1/63fd0d97706737665ea5fac2/1677528472475-SAEPTDGJL0V1VEZTULC8/image-asset.jpeg About https://www.charlesyintherapy.com/home daily 0.75 2023-09-26 https://images.squarespace-cdn.com/content/v1/63fd0d97706737665ea5fac2/f0320cac-3138-4863-81bc-d3bc041bba58/AdobeStock_160168732.jpeg https://images.squarespace-cdn.com/content/v1/63fd0d97706737665ea5fac2/1602ffc8-5641-4116-b23f-356c05552f42/1.png Home https://images.squarespace-cdn.com/content/v1/63fd0d97706737665ea5fac2/dbd3bb6d-7f6f-4fe4-99e6-83e1d1ca5aea/3.png Home https://images.squarespace-cdn.com/content/v1/63fd0d97706737665ea5fac2/d28d190f-edad-4f3b-bd7e-c569f1066425/2.png Home https://images.squarespace-cdn.com/content/v1/63fd0d97706737665ea5fac2/565180a6-42a0-4665-98f0-16d67c1b95ad/Snohomish+Falls+-+Washington.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.charlesyintherapy.com/schedule daily 0.75 2023-08-24 https://www.charlesyintherapy.com/faqs daily 0.75 2023-03-31 https://www.charlesyintherapy.com/contact daily 0.75 2023-04-11 https://www.charlesyintherapy.com/success daily 0.75 2023-06-29 https://www.charlesyintherapy.com/calendly-confirmation daily 0.75 2023-09-22 https://www.charlesyintherapy.com/home-1 daily 0.75 2023-09-22 https://images.squarespace-cdn.com/content/v1/63fd0d97706737665ea5fac2/f0320cac-3138-4863-81bc-d3bc041bba58/AdobeStock_160168732.jpeg https://images.squarespace-cdn.com/content/v1/63fd0d97706737665ea5fac2/1602ffc8-5641-4116-b23f-356c05552f42/1.png Home (Copy) https://images.squarespace-cdn.com/content/v1/63fd0d97706737665ea5fac2/d28d190f-edad-4f3b-bd7e-c569f1066425/2.png Home (Copy) https://images.squarespace-cdn.com/content/v1/63fd0d97706737665ea5fac2/dbd3bb6d-7f6f-4fe4-99e6-83e1d1ca5aea/3.png Home (Copy) https://images.squarespace-cdn.com/content/v1/63fd0d97706737665ea5fac2/565180a6-42a0-4665-98f0-16d67c1b95ad/Snohomish+Falls+-+Washington.jpg Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.charlesyintherapy.com/home-2 daily 1.0 2023-10-19 https://images.squarespace-cdn.com/content/v1/63fd0d97706737665ea5fac2/bd1b5458-e1db-44a3-8947-e2f54066fde2/Untitled+design+%282%29.png https://images.squarespace-cdn.com/content/v1/63fd0d97706737665ea5fac2/dbd3bb6d-7f6f-4fe4-99e6-83e1d1ca5aea/3.png https://images.squarespace-cdn.com/content/v1/63fd0d97706737665ea5fac2/d28d190f-edad-4f3b-bd7e-c569f1066425/2.png https://images.squarespace-cdn.com/content/v1/63fd0d97706737665ea5fac2/1602ffc8-5641-4116-b23f-356c05552f42/1.png https://images.squarespace-cdn.com/content/v1/63fd0d97706737665ea5fac2/565180a6-42a0-4665-98f0-16d67c1b95ad/Snohomish+Falls+-+Washington.jpg Christian Depression & Anxiety Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.charlesyintherapy.com/depression-counseling-in-san-diego-california daily 0.75 2023-10-16 https://www.charlesyintherapy.com/anxiety-counseling-in-san-diego-california daily 0.75 2023-10-16 https://www.charlesyintherapy.com/christian-counseling-in-san-diego-california daily 0.75 2023-10-16